Feeling tired? Drained? Washed out? You may need to revitalise your energy field. Your aura your personal psychic energy field and is made up of different levels and colours. Some people are able to see the aura or with the use of a specialist camera known as Aura Imaging. All people, animals, living things and inanimate objects are known to have an aura. Traditionally it is said that the auric energy is created by the chakras. There are 7 major chakras located vertically down the centre of the body. These are called The crown (located just above your head), the third eye (located in just above the centre of your brows, the throat (located in the thrat area), the heart (located in the heart area), the solar plexus (located just above your belly button area), your navel (located around the navel area) and the root chakra (located in the vaginal area). However with day to day stresses and tasks, we can often find our aura becomes damaged or lacking in vitality. To can help to strengthen your own aura through meditation and other exercises.
Here are some simple exercises you can do to strengthen your aura.
Put salt water in spray bottle (about 2 parts salt to 10 parts water). Spray around yourself about once a week. Salt is a cleanser and can rid your aura of negativity and help you feel more refreshed and balanced. You can add citrus oils, such as lemon or lime essential oil, if you wish as this can uplift your mind.
Burning white sage around the home can help to as this is also a cleanser and generally helps to clear your home and your aura of negative energies.
Bath yourself in a bath with sea salts and your favourite essential oils, just a few drops is all you need to add. Then visualise all negative energies and thoughts leaving your body and into a bubble. Send that bubble up to the heavens away from you and everybody else. Visualisation is a good method and can be used in various ways to improve your energy field.
All of the above can help you feel better within yourself, however, if you feel you have health issues, then seek the advice of your GP.
All of the excercises i have mentioned can help you get rif of unwanted energies from your energy field, but if you would like to learn more about your aura and cleansing it, then please call me about future workshops on the subject.